We can help you with injury rehabilitation, massage and manual therapies. Make sure to scroll down the page to find out all the different ways that we can help you.
Our most powerful, transformative offering.
60 to 90 minute mind and body exploration, where we dive deep into the different layers of your being (Physical, Emotional, Mental, Spiritual) to uncover the mechanisms that are currently directing your life and bringing you pain.
Pain - be it physical (in the form of muscular and joint pain, auto-immune disorders, hormonal issues, and other diseases), be it mental (stress, depression & anxiety disorders) or be it emotional (struggling with emotional processing, building healthy relationships etc) always brings with it:
A mirror: To show you who you are, or believe yourself to be.
and
Wisdom: Of who you are to become, in order to grow from it's experience.
When we listen, deeply, to these teachers, we can learn the lessons and leave the teachers - our symptoms of pain- behind. Even, or perhaps especially, when we believe the pain comes from a particular traumatic event or accident.
The Self Enquiry Sessions combine a comprehensive physical assessment of any injuries or movement related issues, guided exploration of your thoughts and emotions that come up in relation to any pain symptoms that you're experiencing, hands-on massage techniques to further release any physical restrictions and connect you with the parts of yourself - beliefs and repressed emotions - that are waiting to be felt, and coaching, to help you learn the tools to build yourself back up, in whichever way you're needing it, so that you can self-heal and build the pain free life that you deserve.
For more information on what these sessions include, and how they can help you, get in touch with Mark to book in a free telephone consulation prior to booking.
We offer tailored injury rehabilitation and movement training designed for all individuals and goals.
Whether you’re looking for help with recovery or want to elevate your performance, we provide a personalised approach that prioritises your body's specific needs, to help you achieve peak athletic well-being.
Regardless of age and condition, we can provide you with the care you need and deserve.
For those sprains, tears and muscle pulls, we can provide you with a comprehensive rehabilitation service, getting you from the early stages of any injury back to peak performance.
For those dealing with more long term issues, who have struggled to find results through conventional physiotherapy, we offer an in-depth rehabilitation service which looks to restore movement and functionality across the body as a whole. We look for the missing pieces in your body's movement patterns, and by giving these lost options back to you, we give the body the freedom to move out of pain.
We have a wide range of hands-on therapies available at the studio, so we can suit your treatment plan to your specific needs and preferences. For your everyday aches or muscle soreness, we offer both intuitive and sports massage services to release tension and aid recovery.
For those seeking a deeper therapeutic release, we offer treatments which work with the body and mind. Intuitive massage, connecting body, breath and mind, provides all round therapeutic care.
Regardless of age and condition, we can provide you with the care you need and deserve.
We use intuition and experience to address individual needs, employing various techniques for deep relaxation and healing, promoting overall well-being through improved blood circulation, endorphin release, and muscle tension reduction. Recommended for general health and preventive care.
Targeting specific muscles, sports massage employs diverse techniques to alleviate muscle pain, enhance recovery, and boost range of motion. Beneficial for athletes and regular exercisers, it stimulates blood circulation, reduces muscle tension, and improves overall athletic performance.
Deep tissue massage focuses on realigning deeper layers of muscles while myofascial release focuses on releasing tension in your fascia (connective tissue). Both treatments aim to relieve chronic muscle tension.
Trigger point therapy targets specific muscle knots to alleviate pain and improve range of motion. It releases tension, enhances flexibility, and promotes overall muscle function for therapeutic benefits.
Dry cupping stimulates blood flow and relieves tension, aiding healing, while Western acupuncture uses needles for pain relief, reduced inflammation, and overall well-being through nervous system modulation.
To book an appointment, or find out more about our events, message us using the contact form below, or call us on +44 7848 226291.
